Tuesday, August 18, 2009

Broiled Tilapia with Thai Coconut-Curry Sauce

Broke and Hungry, only a week old, has already earned a following of friends, family and curious/confused on-lookers. Thanks to all our avid readers - especially those with tips to share! And if you are broke and hungry and have a recipe to share, send it on.

As Bryan mentioned, B&H went on the road Sunday to our friend Gretchen's house for a meal of Broiled Tilapia with Thai Coconut-Curry Sauce.

When we arrived, we were greeted with appetizers of Goat Cheese with Bell Pepper Dressing. Slices of goat cheese were draped with a tri-color bell pepper, garlic, rosemary, coriander, fennel, pine nuts and olive oil and served on slivers of toasted baguette.

The total cost for a 6 person serving (for the four of us) was $6.85 or $1.71 per person.

I brought over two white wines that I had just purchased, and we sipped on the Riesling while watching Gretchen move on to broil the tilapia.

Living in old houses in West Philadelphia sometimes have their advantages, principally that old ovens are usually both gas range and have an under oven broiler. This is a separate drawer (that many people use to store bakeware) that is positioned very close the oven's flame--high heat, short cook times. One of my old roommates used to cook steaks in ours and would always set off the smoke alarm--but he made delicious steaks in five minutes.

Gretchen placed the tilapia filets on a sheet of parchment paper and brushed them lightly with sesame seed oil. The tilapia cost $8.39 or $2.10 per person.

She then worked on the sauce, which again included bell peppers alongside ginger, garlic, green onions, curry powder, red curry paste, coconut milk, brown sugar, cumin, and soy sauce.

It also used a generous portion of cilantro, which is more than just my favorite herb, it competes for my favorite taste of all time and is why I am drawn to any recipe that uses it. Back in Austin, where I grew up, it's the staple of any good Tex-Mex dish. Cilantro also plays a central part of Vietnamese and Thai cuisine, which I am committed to learning how to cook this year (in addition to Indian and more seafood).

Considering how much I use it at home, I should really grow my own. I have a tendency to neglect houseplants, but maybe cilantro and other herbs will earn more attention from me as I envision a future for them in various dishes.

So, after sauteing the peppers and onions, mixing with spices and adding the coconut milk, Gretchen pulled the tilapia out of the broiler and plated it on top of bowls of basmati rice (again my favorite rice).

Here is a picture of the finished meal, which was very flavorful and one that I plan to replicate at home. Top it with a few more cilantro sprigs and a squeeze of fresh cut lime and you've got a rock concert on top of that fish.

With the tilapia and the sauce, the cost was $13.09 or merely $3.27 per person.

After dinner we had some mint chocolate chip ice cream: $1.19 per person.

So the cost breakdown...

Appetizers:
$6.85 or
$1.71 per person

Main Course:
$13.09 or merely $3.27 per person


Dessert:
$4.76 or $1.19 per person

TOTAL: $24.70 or $6.18 per person


Here's the chef with her creation
Author's note: The first two meals--King Salmon and Filet Mignon--were purposely chosen to be slightly provocative. Organic King Salmon and Filet Mignon on a blog called Broke and Hungry?!? Usually considered out of the price range for many folks, I wanted to show that even those high priced items can be prepared inexpensively.

Now, Bryan and I do not eat that richly every week, in fact with easy access to a great farmer's market, most of our diet is made up of whatever fresh produce is available. Right now we cannot get enough of ripe tomatoes and sweet corn.

On Bryan's recommendation, we will work on creating some theme posts where we demonstrate how to make a delicious and filling vegetarian meal...which is saying something considering our upbringing as good Midwestern and Southern boys with a penchant for meat-centric meals. We are also thinking of doing a Friday Under Five post, where we make a meal that costs less than $5.00 per person...so stay tuned and share us with your friends and co-workers. And send us your favorite inexpensive meal ideas.

Now, food undressed:

Monday, August 17, 2009

Broke and Hungry Roadshow!

Hi everyone,

Just a quick update today to mention that yesterday Jeff, my friend David and I all went over to our friend's place for the first ever Broke and Hungry Roadshow event. We enjoyed a fantastic meal of Broiled Tilapia with a Thai Coconut-Curry sauce. Full details, including a cost breakdown, will follow in an upcoming post. For now, though, our thanks go out to Gretchen for her excellent meal and we can't wait to have her over and treat her to one of our own meals.


Saturday, August 15, 2009

Filet Mignon with a Red Wine and Balsamic Vinegar Reduction

Tonight Jeff, David (my college buddy from Wooster) and I put together another successful dinner. Tonight's menu was filet mignon with a red wine reduction. Then, since men cannot live on meat alone, we added a side dish of sauteed onion, asparagus, mushrooms and red bell pepper. Oh, and then we added a side of our leftover summer salad from earlier in the week. And corn-on-the-cob, too.

Oops, I forgot to mention the bruschetta... this is where we started the evening. This is really just a great, simple dish. I focused on cutting up half a loaf of Italian bread, applying a drizzle of extra virgin olive oil, then a leaf of basil, slice of tomato and of marinated mozzarella. Drizzle on a bit more olive oil and throw it in the oven at 375 for 20 minutes and you've got the perfect way to start your night. So much fun to eat your appetizer while you cook your main course.

Cost: Bruschetta

Mozarella: $2.50

Tomato: $0.40

Basil: $1.00

Baguette: $0.30

Subtotal: $4.20 or $1.40/person


We also like to drink as we cook. We tried out a new gin tonight, Bluecoat Gin from Philadelphia Distilling. If you're a gin lover, you should give this gin a try. It's drier than Tanqueray but more flavorful than anything you'll find across the pond. It paired perfectly with cucumber and lime. Plus, it's local (about 2/3 of the ingredients in this meal were locally-sourced).

Drinks: Bluecoat Gin and tonic with lime and cucumber: $1.00/oz x 9oz = $9.00 or $3.50 per person

For our main course we went with a steakhouse classic: the filet mignon. I know, I know, filet mignon and a blog called, "Broke and Hungry" shouldn't mix, right? But one of our arguments in this blog is that you can eat well and cheap. Credit Jeff with the cheap-ish find at Fresh Grocer.

We started the main course preparation by sauteing together a vegetable mix: onions, red peppers, asparagus and mushrooms. As you can see, it looked damn good.

Then David ably made up some corn-on-the-cob for us. Finally, we also used our leftover cold summer salad (previous post) to complete our vegetable side courses.

So what does it take to eat this as your vegetable side course?

Corn: $1.50

Asparagus: $2.00

Onion: $0.20

Red bell pepper: $0.50

Left over summer salad: $2.50

Subtotal: $6.20 or $2.07/person

I'd say that's within most budgets.


Finally, the main course. Jeff's special filet mignon with red wine and balsamic vinegar reduction. Jeff seared the meat, then added the wine/vinegar sauce and cooked another few minutes, leaving the interior of the meat rare, but then reducing the sauce down to a sweet little gravy, which was drizzled over the steaks and the sauteed vegetables.


So what's the review? The steak may honestly have been the best steak I've eaten in years, while the sauteed veggies were heavenly. Simply an amazing meal with amazing company. Another winner in the stomach. Let's get the final verdict on the pocketbook:

Meat Main Course

Filet mignon: $9.00

Red Wine & balsamic vinegar reduction: $2.40

Subtotal: $11.40 or $3.80/person

FINAL TOTAL: $21.80 or $7.27/person


More photos:







Monday, August 10, 2009

Pan Seared King Salmon and Summer Salad

Tonight Bryan and I went to Reading Terminal Market after work and picked up a few vegetables in season--corn and tomatoes. I also bought some pesto stuffed brie and one pound of King Salmon.

While Bryan worked on cutting up the 2 green bell peppers, a purple bell pepper, 4 ears of corn, four tomatoes, 1 cucumber, and a red onion, I made our favorite summer cocktail--mint cucumber gin and tonic.

Bryan finished the salad with Kalamata olives, olive oil, lemon juice and oregano. We didn't have feta cheese to make it a true Greek Salad (plus corn), so we set aside some blue cheese and will call it a summer salad. Cheap and delicious and huge.

Total cost for the salad: $10.00
Cost for tonight's serving: $2.50
Cost per person tonight: $1.25

Next we took our salmon filet and quartered it. We saved two filets for later in the week and coated the other two with olive oil and a mixture of spices--salt, garlic, basil and parsley.

Then we fired up a skillet and cooked those suckers up something nice.

Total cost of fish: $20
Cost for tonight's serving: $10
Cost per person tonight: $5

We drizzled a little more olive oil and lemon juice over the fish and plated with the salad.

For one of the hottest days of summer, this was a refreshing, tasty quick, easy and inexpensive meal.

So, how much does it cost to eat great in a recession?

Appetizer (pesto stuffed brie): $3.80
Fish: $10
Salad: $2.50

Total: $16.30
Per person: $8.15

Also each cocktail cost < $2.50
Mint: $0.80
Cucumber: $0.50
Tonic: $1.00
Lime juice: $0.05
Tanqueray: $6.40 (~$0.80/oz)

More pictures now...